With many years of experience and extensive background in fitness, nutrition, corporate wellness, behavior change, and leadership. New Motion Wellness specializes in developing and identifying the right strategic wellness initiatives to educate and empower, initiating programs for corporations or individuals who want to create an improved motion in mind and body.
Movement. Health. Mindset. Action steps. Physical and Emotional feelings. Approaching wellness with an expectation that people "know what they should do" and filling the gap between that and "what to do". It is a broad term that often gives an impression of soft, gentle, quiet balancing of rocks and quiet music that makes you whisper. YOU are wellness, and performing and feeling better than you do now is not a gentle process. It is a courageous powerful step in the right direction for you! I am here to empower!
To achieve optimal wellbeing in mind and body, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.