Working with new motion wellness

Employers who care for employee health and wellbeing see many benefits, from higher productivity and profitability to lower turnover and fewer safety incidents. 

With more than a decade of experience creating wellness strategies and implementation, New Motion Wellness provides successful outcomes

 The journey into working parenthood is hard. And people can do hard things when supported well.  RETAIN gives parental leave coaches a philosophy and method to use when working with expecting parents and their managers, the first of its kind to provide step-by-step guidance for navigating this complex life transition. Let New Motion Wellness provide coaching for you or your business

 Supportive, professional and certified nutrition coach will ensure your goals are met all while educating you along the way.  

Nicole has over twenty years experience in fitness and nutrition and can be found at Feed Your Soul Fitness as a nutrition coach,

Personal Training and Group Exercise instructor. Join Feed Your Soul Fitness or schedule directly.

 Building community, increasing access and combating depression for new and expectant parents.  

 We have a new research study that is recruiting new and expectant moms across Colorado to participate in the Alma program. If eligible, you’ll be connected with a peer mentor and meet with them up to ten times by phone or video. 

Nicole is a Peer Mentor for this study.

En Espanol and in Engligh

  Experiencing emotional distress during pregnancy or after the birth of a baby is extremely common.  We offer two types of support groups in the Denver area and affinity support group spaces for Black and Latino/a moms and birthing people in English and Spanish. 

Babies are welcome at both groups! 

Nicole is Peer Support for this group.

 Eating healthy, being active, and maintaining a healthy body weight may lower risk of colorectal cancer recurrence. Cancer survivors, doctors, and researchers are working to optimize a program to help adults with colorectal cancer eat well and be active.  

Nicole is part of the coaching team for this study.